Last updated: April 15, 2022
Article
The NPS Wellness Challenge at Gateway Arch National Park
Welcome to your Wellness Challenge at Gateway Arch National Park!
Known globally for its iconic architecture and engineering, the Gateway Arch is a monument commemorating westward expansion and acknowledging it's impact on indigenous peoples and the environment. It sits within a 91-acre urban national park located in downtown St. Louis, one of the few urban national parks west of the Mississippi River. The park grounds provide an oasis within the heart of the city. Gateway Arch National Park offers you multiple opportunities to improve your health through physical, mental and learning challenges.![The NPS Wellness Challenge at Gateway Arch National Park An orange graphic of a head in profile containing an image of a river winding through a landscape that says NPS Wellness Challenge in front of an image of the two legs of the Arch in front of a blue sky behind the pond](/jeff/planyourvisit/images/Arch-Hero_1.jpg?maxwidth=1300&maxheight=1300&autorotate=false)
What is the NPS Wellness Challenge?
The NPS Wellness Challenge promotes the unique health resources that you can find in all seven Missouri National Parks. Challenge yourself by choosing from a wide range of activites - physical, mental and learning - to promote your health and well-being.
Learn more about The National Park Service Wellness Challenge in Missouri.
![Yoga at the Gateway Arch A group of primarily women in a yoga pose with arms stretched upwards on the green grass in front of the Arch's stainless steel leg in the background](/articles/000/images/Arch-A.jpg?maxwidth=650&autorotate=false)
Your Gateway to Wellness
Will you rest below an architectural wonder and take amoment to breathe? Will you stroll through the paved paths of
the Explorer’s Garden? Will you learn something new about
history? The possibilities are endless - personal wellness is out
there waiting for you. And, it is well within reach.
Choose Your Challenge
Answer our brief survey, to get your Wellness Challenge Completion Certificate for Gateway Arch National Park.
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Physical Wellness
Take part in three physical challenges by walking, running, biking or rolling along the paved paths, stairs and ramps of Gateway Arch NP.
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Learning Wellness
Exercise your mind with three learning challenges highlighting the history of St. Louis' role in exploration, innovation and confrontation.
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Mental Wellness
Relax and reflect as you absorb the sights and sounds of Gateway Arch National Park with three mental challenges.
![Physical Wellness orange toned hexagon graphic with a stylized running figure on top of a photo of people running in front of the Arch](/jeff/planyourvisit/images/Physical.jpg?maxwidth=650&autorotate=false)
Physical Wellness at the Gateway Arch
These physical challenges invite you to explore the park to improve your physical health. Whether you decide to explore a paved trail, climb the Grand Staircase or roll up a ramp to view new heights, each of the challenges are fun and accessible. Take time for yourself and find new ways to move at Gateway Arch National Park.
Once you complete the challenges, download your digital badge to share on social media. You can also get a rubber stamp to add to your NPS Wellness Challenge Guide or Passport Book at the Visitor Center lobby.
![Learning Challenge Graphic a circular blue graphic with a lightbulb containing a plant in the center and the words Learning Wellness, graphic is on top of blue tinted photo of the stagecoach area of the museum and has squiggly lines across the bottom](/jeff/planyourvisit/images/Learning_1.jpg?maxwidth=650&autorotate=false)
Learning Wellness at the Gateway Arch
Exercise your mind with learning challenges that focus on stories of exploration, innovation, and confrontation centered on St. Louis’ place in history. Whether you connect with stories in the museum, watch an inspiring film, or become a park steward - each activity will grow your knowledge and challenge your perspective. Enriching your brain with new knowledge is just as important as moving your body. The National Park Service Wellness Challenge encourages you to learn something new.
Once you complete the challenges, download your digital badge to share on social media. You can also get a rubber stamp to add to your NPS Wellness Challenge Guide or Passport Book at the Visitor Center lobby.
![Mental Wellness a green diamond graphic with a lotus flower in the center and the words Mental Wellness on top of a green tinted photo of people carring yoga mats on the Arch grounds and people doing yoga in the background with the leg of the Arch visible. The photo has](/jeff/planyourvisit/images/Mental.jpg?maxwidth=650&autorotate=false)
Mental Wellness at the Gateway Arch
Sometimes you just need a moment to pause, reflect, and unplug. The mental challenges invite you to explore the park to improve your mental health. Whether it's five minutes to clear your head by the reflection ponds on your lunch break or an afternoon on a blanket watching the clouds with friends and family, the mental challenges give you a chance to connect with yourself and your surroundings. Being outdoors provides you with a place to escape from the stressors of everyday life and enter a calm space to connect with your thoughts. The National Park Service Wellness Challenge allows you to take a breath, relax and embrace your surroundings to benefit your mental health.
Once you complete the challenges, download your digital badge to share on social media. You can also get a rubber stamp to add to your NPS Wellness Challenge Guide or Passport Book at the Visitor Center lobby.
![alt text here](/common/uploads/grid_builder/articles/crop16_9/FA9F5747-D5D2-11CA-48ED9EF571CD6818.jpg?width=1300&quality=90&mode=crop)
Learn more about the National Park Service Wellness Challenge throughout all seven National Park Services in Missouri